So here comes the season when
love allergens are always in the air. But don’t worry! Seasonal or not, let's keep your allergies at bay by using modern allergy management to give you the best natural allergy relief, minus the dreadful over-the-counter pills.
First Things First: What Causes an Allergy?
Just like reactive gases, the body responds to just about anything within its environment. But while immune responses maintain balance (or homeostasis), the body can also become hypersensitive--or to put it roughly, exaggerate--when it comes in contact with certain substances like pollen, dust, and pet dander.
As the body reacts to these so-called “intruders”, it also causes adverse reactions that affect the body as a whole.
If you’re not 100% sure you’re suffering from an allergic reaction, here are some of the symptoms you should watch out for:
Quick Tip for Modern Allergy Management
Let’s face it: allergic reactions will always remain a threat so long as allergens keep on circulating indoors and outdoors. If your main goal is to secure yourself and your family, the first--and the most critical--step is to try to improve your air quality, especially in areas of your home where you frequently stay. This way, you can lessen your risk for allergies instead of plainly resorting to medications.
So how do you improve air quality? Investing in either an air purifier or a humidifier--or both--is a great start. These household essentials keep allergens away by 1) purifying air particles and 2) bringing back lost moisture to the air. If you haven’t really tried any of these device at home, you can check out this detailed buying guide.
Best Natural Allergy Relief
Can’t stand anti-allergy pills? Great news: you can always find quick natural allergy relief that’s locally sourced. From big supermarkets to your very own backyard, the cure you are looking for may just be hidden under your kitchen cabinet.
While there is no scientific evidence backing up the efficiency of honey when it comes to fighting allergies, many people stand behind this wonder syrup. Like they always say, “charge it to experience”. Besides, it's kind of a humorous to think of something as ancient as honey as modern allergy management, isn't it? Let's just say that it is.
So how does it work? The body wasn’t designed to tell environmental allergens and dangerous substances apart, causing an abnormal immune response, AKA allergic reaction. But the good news is, the body is as responsive just as much as it is adaptive, so it’s always worth giving naturally-occurring substances a try. This is where local honey--which is made from trace amounts of pollen--comes in.
When the body reacts against pollen and grass, you try to feed your body and make it acquainted with these substances by consuming it in small doses. This way, the body can become more adaptive.
What to Do: Take around 1-2 teaspoons of natural honey (raw and unprocessed), or mix it with warm water and drink up.
Apple Cider Vinegar for natural allergy relief
Apple cider vinegar (ACV) doesn’t really top the list when we talk about taste, but it is actually a superhero in the kitchen. A common cleansing ingredient used for problem areas in the home, ACV also carries a multitude of health benefits, including allergic relief.
According to studies, natural, unfiltered ACV aids in cleansing the lymphatic system and in reducing mucus production. Plus, a tablespoon a day can also help you lose weight, thanks to its natural ingredients. Sounds like a win-win to me!
What to Do: If there’s anything you won’t love about apple cider vinegar, it’s definitely the taste. The quick, one-go approach is to just drink one tablespoon with your eyes closed. Alternatively, you can mix it with honey and warm water.
Vitamin C boosts the immune system, and that’s one fact supported by studies. Since oxidative stress is a main contributing factor to allergic attacks, chunking on fruits and vegetables rich in vitamin C--an anti-inflammatory and antioxidant--can help reduce reactions.
What to Do: Vitamin C can act as either a preventive or alleviating agent. According to research, adding 2 grams of vitamin C in your diet can help ward off allergic reactions. Some of the best sources of vitamin C are citrus fruits, broccoli, tomatoes, cauliflower, and kiwifruit. For serious allergic attacks, you can also incorporate high doses of vitamin C in IV drips.
An imbalance in the immune system can make you extremely vulnerable to allergic reactions due to exposure to environmental allergens. Based on studies, by introducing probiotics (good bacteria) to your digestive tract, you can get a good chance of minimizing allergic attacks.
What to Do: Add fermented drinks and food (like kimchi and yogurt) into your diet.
Quick natural allergy relief doesn’t always come in mugs or plates. Sometimes, it comes in a pot--in this case, a neti pot. A neti pot is basically a sterile saline solution, which flushes out irritants and allergens from nasal passages. If you have nothing against dropping a solution on your nostril, a neti pot is the best way to go.
What to Do: You can always turn to a pre-made neti pot, or you can make one on your own. If you decide to go for the latter, simply dissolve one teaspoon of sea salt in about one-quarter of boiled water (distilled, not tap, because you know, pathogens). Then, let the solution cool and drop it in one of your nostrils.
If you’re not the “neti pot” type, you can just buy a nasal spray, which also clears your nasal passages. Same function, less hassle.
What to Do: Spritz saline solution into your nose as recommended.
If you’re looking for the best natural allergy relief, it’s time that you incorporate anti-inflammatory food items into your meal plans. As you eat nutrient-dense food, you are also strengthening your body’s ability to repair and restore itself, making allergy attacks less likely.
What to Do: Start adding garlic, coconut milk, bone broth, lemon, green leafy vegetables, and other anti-inflammatory agents into your diet.
Nettle leaf is a natural histamine blocker, making it a critical part of treatment plans for patients with recurring allergy attacks. The release of histamine is the body’s response against allergens, and it causes muscle contraction, along with other physiological symptoms.
What to Do: Patients are recommended to drink dried nettle leaves in the form of capsules or combine it with other medicinal herbs that can be used in making tea, especially before and during the allergy season.
Just like nettle leaf, quercetin helps prevent the release of histamine by relaxing mast cells. Plus, it is a strong anti-inflammatory agent, which alleviates symptoms of allergic reactions.
What to Do: Add portions of quercetin-rich food items in your diet weeks before the allergy season so you can prevent allergy attacks. Some of the best sources of quercetin include berries, green tea, wine, and apple.
Unless you’re allergic to pineapple, it’s time that you make this super fruit your best bud as it is a potent source of bromelain--an enzyme known for its anti-inflammatory action. Not a fan of pineapple? You can also drink supplements rich in this enzyme.
What to Do: Make pineapple smoothies your new favorite drink, especially if it’s the “sneezing” time of the year again.
Skip on the prescription pills and fight allergies the natural--and healthy--way. With a bit of diet and lifestyle change, you're on your way to modern allergy management. Improving how you feel, along with your outlook in life, can definitely come from natural allergy relief. And it can all come for the better!