Trying to avoid common indoor air allergens?
Looking for tips and tricks to keep the air in your home clean?
If you've been getting sick more often and feel discomfort when you're at home, it may be due to indoor allergens. Indoor air allergens can be detrimental to your health and may cause you and your family to experience allergic reactions, so it's important that you look for ways to keep your home free from them.
Luckily, we're here to help. Below we'll tell you how you can avoid the 5 most common indoor air allergens.
Dust mites are microscopic insects that infest your home and are one of the biggest indoor allergens that can cause a problem for you and your family. These allergens tend to appear in rooms that have temperatures of over 70 degrees and that have 40 percent humidity or more.
To ward off dust mites, it's a great idea to purchase allergen-proof products such as pillowcases, mattresses, and box springs. Additionally, you should plan on washing bedsheets in high temperatures above 130 degrees every week or so.
Mold growth is common in dark and damp environments and is usually particularly prone to growing in bathrooms and in basement areas of the home.
To stop mold growth, you should take steps to reduce moisture and improve ventilation in your home. You may also want to get a dehumidifier to place in your bathroom.
Any mold growth you notice should be gotten rid of immediately. Apply a combination of water, detergent, and a small amount of bleach to remove mold in your home.
While pollen is more prominent outdoors, pollen can make its way to the inside of your home on your clothes or on your shoes. Pets that go outside can also bring pollen back in when they come back inside.
To eliminate pollen in the home you should take special care when coming back inside. You may want to start changing clothes and removing shoes whenever you enter your home. You may also want to give pets a quick cleaning or wipe down.
Keeping windows closed during the warmer months is also important, as is investing in a great air purifier with a HEPA filter.
Insect detritus is the organcic matter that has been left by dead insects in your home and is another common allergen. Cockroaches, in particular, can be an allergy trigger.
It's important to prevent insects from getting into your house in the first place by blocking areas where insects could find their way inside. You should also keep your home tidy and clean, particularly in the kitchen and dining room.
You should also regularly clean cracks and crevices where insects may leave droppings or remains, such as in the basement or in dark cabinets.
Pet dander is one more allergen that you need to have a plan for dealing with if you want to improve your air quality. When cats, dogs, and other animals shed their fur it can cause allergy problems.
If you ave a pet then you need to do what you can to minimize their impact in your home. Keep areas where a pet frequents as clean as possible. Make sure that you regularly clean up fur in floors, surfaces, and on furniture as well as on your pet's bed.
Removing These Indoor Air Allergens From Your Home
While there are other air allergens to look for, by focusing on these first, you'll make huge improvements in the air quality of your home. Using these tips you can avoid the most common indoor air allergens and start breathing easy once again.
Want to learn more about dealing with allergies? Click here to learn our tips for quick natural allergy relief.