What does aromatherapy really mean?
It's actually a very simple concept. It just means to use inhalation to treat through aroma.
There are many applications but diffusing essential oils is one of the most effective and practical ways to do this. Taking proactive steps here can help with your overall health and wellbeing. It can also be beneficial for your emotions, too.
Why Essential Oils?
In a nutshell, essential oils affect the brain. In turn, self-evidently, the brain impacts on our bodies as a whole. By inhaling these oils, the cells at the back of the nostrils are stimulated. These are highly sensitive and send signals directly to the brain.Inhalation has been proven to be the single best approach for combating respiratory complaints. Whether you have bronchitis or flu, coughs or colds, sinus congestion or a sore throat, inhaling these magnificent oils can work wonders.
There are several viable methods you can use to inhale these oils...
- Drop some oils on your pillow
- Pop some of your favorite oil on a tissue or handkerchief
- Use an inhaler adapted for aromatherapy
- Steam inhalation with boiling water
- Enjoy the vapors from an essential oil diffuser
Using an essential oil diffuser is one of the smartest and most economical ways to enjoy the full aromatherapy benefits. A humidifier is also a great tool if you want to enjoy other benefits of breathing in humidified air along with your essential oils. These devices are easy to use and they will also fragrance your home every time you turn on your humidifier or oil diffuser.
In addition to helping with respiratory health issues, they can help with blood pressure, stress, sleep and cortisol levels. They are not a miracle cure but they are the next best thing!
Today we will look at 10 most popular essential oils you can use as well as some outstanding blends.
10 Awesome Essential Oils
This essential oil is fresh with an ice cool scent. It's often known as the "Happy Oil".
If you are on a weight loss diet, peppermint has been shown to affect the satiety center in the brain. Put simply, this means you will be tricked into feeling more full than you really are.
Peppermint is also great for aiding focusing, clearing up headaches and sinus problems. This is a terrific oil to add to your humidifier if you are battling a cold because it can help you breathe much easier. It can even help with depression so it's a highly versatile addition to your essential oil cabinet.
2) Ylang Ylang
Ylang ylang can help to boost low energy and it is also great for grounding you if you are feeling jittery.If you want calm, confidence, peace, joy and that all-important balance in your life, invest in some ylang ylang and pop it in your essential oil diffuser. The sweet, soft and flowery fragrance of this oil will also make your living room smell divine.
Next up is the oil extracted from another striking yellow flower, cassia.
With a delectable smell like Christmas Candy, cassia is antiviral, antifungal and antibacterial all in one package.
If you are surrounded by people coughing, put a few drops in your diffuser and everyone can enjoy some relief. This essential oil offers a warm and spicy smell and is also known to boost your metabolism. It is a great oil for diffusers in the winter.
Lemongrass oil has a very distinctive smell which is something of an acquired taste. You're likely to love it or hate it with very little middle ground.
It is very purifying and acts as a natural insect repellent and the powerful citrus scent can also double as a room fragrancer.
Lemongrass is also know to help with intuition and it can help reduce high blood pressure or promote a healthy digestive system.
If you want to stay alert and awake while kissing goodbye to irritability, destress yourself with some of this fantastic essential oil.
Use of cedarwood also encourages the pineal gland to kick out more melatonin which is a great help for achieving deep sleep.
This essential oil is also very beneficial if you are congested, have a cough you can't seem to shake or suffer from bronchitis.Like most essential oils, cedarwood not only smells great, it has a shower of health benefits into the bargain.
6) Clary Sage
If you are suffering from insomnia, hormone imbalance or general PMS, clary sage could be the answer to your prayers.
Its calming effects partner a glorious aroma and no selection of home essential oils should be without this classic. The herbaceous, earthy and floral scent of this oil is also great for making your home smell terrific.
More purple with the exceptionally fragrant lavender essential oil.
If you want relaxing and calming with a balancing out of the emotions, reach for the lavender.
This is the perfect oil to diffuse if you are beset with nervous tension, depression or high blood pressure.
If you are experiencing problems sleeping, try diffusing some lavender in your bedroom. Its properties promote a restful sleep and you should notice the effects as soon as you start using it.
Diffusing some of this superb gift from nature should level you out emotionally and lead to feelings of peace and optimism. Give it a try! You have nothing to lose and the very least you will get is a living space filled with the sweet smell of geranium.
9) German Chamomile
Breathe a dose of calm into your busy day by diffusing some of this oil and inhaling the special smell.
Bid adieu to feelings of anger and welcome in a state of relaxation. Like lavender, German chamomile is also well known for helping you to slumber.
If you enjoy meditating and would like to heighten your spiritual awareness, frankincense is worthy of any collection of oils especially since you can also use this oil in skincare products to reduce the signs of aging. Using this oil can also help you support a healthy immune, nervous and digestive system.
Some people also claim that this essential oil helps with your attitude so give it a try and see what you think.
Many Other Essential Oils to try
While these 10 essential oils are superb for use in an oil essentials diffuser, there are many other oils out there you may want to try. Frequent use of essential oils can offer you so many wonderful benefits. There are many other good essential oils to use in a cool mist humidifier or to dip into the water of your warm mist humidifier. Lemon oil, cinnamon oil, tea tree oil, eucalyptus oil, rosemary oil, eucalyptus oil, honeysuckle oil, Japanese cherry and rose oil are all great examples of oils that you should try.
The only important thing to keep in mind when you are using an essential oils diffuser is that you should focus on aromatic oils that will offer you the health and mental benefits you might want to achieve the most.
How To Use Essential Oils in a Humidifier
Essential oils for diffusing doesn't have to be used in a diffuser. These oils can also be used in a humidifier. These devices are designed to evaporate water into the air. When you add your essential oils to your humidifier, these essential oils will also diffuse and the entire room will start to smell wonderfully fragrant.
Essential oils can be used in all sorts of humidifiers. You can use them in a mist humidifier, cool mist humidifier, warm mist humidifier, ultrasonic humidifier and others.
To add your essential oils, you can simply add a few drops of your favorite oil like tea tree oil into the water tank. Warm mist humidifiers might have a special cup or area where you can drip the essential oils if you don't want to ad these oils directly to the water. For best results, you should clean your humidifier regularly and add a few drops of essential oils daily.
Essential oils have different effects on different people. Also, clearly, some people enjoy certain aromas while others find them distasteful.
This guide is just that: a guide. Hopefully it will give you some good ideas and you can start building up a nice collection of these versatile, useful and natural oils.
Go to your local aromatherapy store and try out some of these oils then you can safely order online for the very best prices.
Put your diffuser to good work and enjoy a house filled with glorious scents while also taking advantage of the therapeutic advantages offered.
If you have any questions at all about essential oils, essential oil diffusers, humidifiers or any other topic covered on our site, please don't hesitate to get in touch. We try to answer all queries as quickly as possible.
We do hope that you enjoyed our guide and that you found an essential oil that will offer you the best possible health benefits. And if you are looking for other great gear such as a good humidifier for asthma, the best humidifier for a guitar or the best humidifier for singers then we welcome you to hop over to some of our other guides where we compare the most popular humidifiers and dehumidifiers on the market.