Author Archives: Bobby C. Baca
Author Archives: Bobby C. Baca
What does aromatherapy really mean?
It's actually a very simple concept. It just means to use inhalation to treat through aroma.
There are many applications but diffusing essential oils is one of the most effective and practical ways to do this. Taking proactive steps here can help with your overall health and wellbeing. It can also be beneficial for your emotions, too.
In a nutshell, essential oils affect the brain. In turn, self-evidently, the brain impacts on our bodies as a whole. By inhaling these oils, the cells at the back of the nostrils are stimulated. These are highly sensitive and send signals directly to the brain.
Inhalation has been proven to be the single best approach for combating respiratory complaints. Whether you have bronchitis or flu, coughs or colds, sinus congestion or a sore throat, inhaling these magnificent oils can work wonders.
There are several viable methods you can use to inhale these oils...
Using an essential oil diffuser is one of the smartest and most economical ways to enjoy the full aromatherapy benefits.
In addition to helping with respiratory health issues, they can help with blood pressure, stress, sleep and cortisol levels. They are not a miracle cure but they are the next best thing!
Today we will look at 10 great oils you can use as well as some outstanding blends.
This essential oil is fresh with an ice cool scent. It's often known as the "Happy Oil".
If you are on a weight loss diet, peppermint has been shown to affect the satiety center in the brain. Put simply, this means you will be tricked into feeling more full than you really are.
Peppermint is also great for aiding focusing, clearing up headaches and sinus problems. It can even help with depression so it's a highly versatile addition to your essential oil cabinet.
This is a highly relaxing fragrance which can balance male/female energies.
Ylang ylang can help to boost low energy and it is also great for grounding you if you are feeling jittery.
If you want calm, confidence, peace, joy and that all-important balance in your life, invest in some ylang ylang and pop it in your essential oil diffuser.
Next up is the oil extracted from another striking yellow flower, cassia.
With a delectable smell like Christmas Candy, cassia is antiviral, antifungal and antibacterial all in one package.
If you are surrounded by people coughing, put a few drops in your diffuser and everyone can enjoy some relief.
Lemongrass oil has a very distinctive smell which is something of an acquired taste. You're likely to love it or hate it with very little middle ground.
It is very purifying and acts as a natural insect repellent.
Lemongrass is also know to help with intuition.
If you want to stay alert and awake while kissing goodbye to irritability, destress yourself with some of this fantastic essential oil.
Cedarwood is an essential oil which has elevated levels of sesquiterpenes. These turpenes affect the emotional center of the brain.
Use of cedarwood also encourages the pineal gland to kick out more melatonin which is a great help for achieving deep sleep.
This essential oil is also very beneficial if you are congested, have a cough you can't seem to shake or suffer from bronchitis.
Like most essential oils, cedarwood not only smells great, it has a shower of health benefits into the bargain.
If you are suffering from insomnia, hormone imbalance or general PMS, clary sage could be the answer to your prayers.
Its calming effects partner a glorious aroma and no selection of home essential oils should be without this classic.
More purple with the exceptionally fragrant lavender essential oil.
If you want relaxing and calming with a balancing out of the emotions, reach for the lavender.
This is the perfect oil to diffuse if you are beset with nervous tension, depression or high blood pressure.
If you are experiencing problems sleeping, try diffusing some lavender in your bedroom. Its properties promote a restful sleep and you should notice the effects as soon as you start using it.
Geranium essential oil is another first-rate weapon against stress. We all lead such busy lives now, in and out of work. Stress is almost inevitable. You can handle it naturally, though. Rather than heading directly to the doctor, try some essential oils first. See for yourself if you find inhaling geranium oil helps to bring those stress levels down.
Diffusing some of this superb gift from nature should level you out emotionally and lead to feelings of peace and optimism. Give it a try! You have nothing to lose and the very least you will get is a living space filled with the sweet smell of geranium.
If you are on the hunt for an essential oil which is a little different, you could do far worse than trying out some German chamomile.
Breathe a dose of calm into your busy day by diffusing some of this oil and inhaling the special smell.
Bid adieu to feelings of anger and welcome in a state of relaxation. Like lavender, German chamomile is also well known for helping you to slumber.
Last on our list of 10 essential oils is frankincense, famous since biblical times for its many outstanding properties.
If you enjoy meditating and would like to heighten your spiritual awareness, frankincense is worthy of any collection of oils.
Some people also claim that this essential oil helps with your attitude so give it a try and see what you think.
Essential oils have different effects on different people. Also, clearly, some people enjoy certain aromas while others find them distasteful.
This guide is just that: a guide. Hopefully it will give you some good ideas and you can start building up a nice collection of these versatile, useful and natural oils.
Go to your local aromatherapy store and try out some of these oils then you can safely order online for the very best prices.
Put your diffuser to good work and enjoy a house filled with glorious scents while also taking advantage of the therapeutic advantages offered.
If you have any questions at all about essential oils, essential oil diffusers, humidifiers or any other topic covered on our site, please don't hesitate to get in touch. We try to answer all queries as quickly as possible.
If you want to most effectively disperse these oils into your living space then there is simply nothing better for the job than an essential oil diffuser.
If you make use of one of these wonderful devices, not only will you be surrounded by enticing aromas but you will also maximize the health benefits available.
The first thing to clear up is that a diffuser and a humidifier are not the same thing.
Before looking at the overall features of these handy gadgets, we'll briefly break down the 4 standard varieties on the market.
This is the most powerful and arguably the best kind of diffuser.
With a nebulizer, no heat or water is necessary. They make use instead of atomizers much like you would find on a perfume bottle. This kicks out the essential oils and allows you to avail yourself of the full therapeutic effects.
The continual mist of air and efficient method of delivery means that nebulizers are the most popular choice when it comes to essential oil diffusers.
Ultrasonic diffusers operate in a similar fashion to nebulizers in that they also give off a very fine mist.
There is a key difference, though. Ultrasonic diffusers use water along with essential oils.
An advantage to the ultrasonic variety is that they are dual-action. You can use this type as a kind of portable humidifier with no oils if you want to moisturize a given area of your house.
The output is slightly less than with nebulizers so do your homework and think about what you most want from your device.
It's also worth noting that you should not use citrus oils in this kind of diffuser. They tend to have a corrosive effect.
This is a very stripped-down and basic form of essential oil diffuser.
A fan is used and blows out air through a pad or filter. The essential oils, as the name of the unit would suggest, evaporate. The downside of this is that the full therapeutic effects of the oils are not realized.
The major advantage is that this style of diffuser is almost silent even if the potency of the essential oils is diminished.
This variant is cheap and extremely quiet but, as with the evaporative diffuser, you won't extract the full advantages of your essential oils since heat alters the chemistry to some degree.
Heat diffusers also harness evaporation. The better models use a very low-level heat which results in a less overpowering fragrance.
One beauty of a portable device like this is that you can very easily move it around. Where, then, is it best to use your diffuser?
As with any product, it pays to do your research thoroughly when it comes to buying an essential oil diffuser.
Study the pros and cons of the different varieties, think about your budget and then buy with confidence.
Just make sure you keep enough money aside to buy a great selection of essential oils too as most diffusers do not come with oils provided!
Many people want to know if they really need an air purifier. Is it necessary?
Today we will look at what they are and we will also look at some common myths about air purifiers to help you decide if buying one of these pieces of kit is the right thing for you.
When we think about air pollution, the first thing that springs to mind is skies filled with smog from vehicles and factory smokestacks belching out fumes. Pollutants found in the home, though, can also be a serious issue. Mold spores, dust mites and, in the worst scenario, even carbon monoxide, can be harmful irritants and cause serious problems.
You can take steps to improve the overall air quality in your home before deciding whether or not to invest in an air purifier. Make sure that you have adequate ventilation and pay close attention to managing any moisture issues. Look as well to the source of any likely contaminants in your house and take care of them.
Once you have taken all of these precautions, examine whether you or your family continue to suffer from headaches, asthma or other allergies. If so, it could be time to research buying an air purifier.
Put simply, an air purifier is a simple device which will help to remove any contaminants from the affected area.
For homes with either cooling systems in place or forced-air heating, a whole-house purifier is perhaps the best option. Think of this as a super-filter to take up the slack left by your regular furnace filter. Some of these are relatively quick and easy to install while others will require a professional fitting. This can add to the cost significantly.
Portable purifiers are a superb way to treat a single room. These usually weigh somewhere between 10 and 20 pounds and you can move them between rooms as you see fit.
You should not overlook the need to regularly replace the filter. Factor this in when you are budgeting.
Now it’s time to address some common myths about air purifiers.
This is perhaps the most misunderstood element of air purifiers and one that needs setting straight.
All of the dust will not be magically sucked from every surface. This would require a fan so strong that the noise would be unbearable and the amount of dust in the air would be exactly the opposite of what sufferers of allergies need.
Be realistic in your expectations. Make sure you have a decent vacuum cleaner with HEPA filtration and a nice, microfiber dusting cloth.
There is no doubt that a HEPA filter is highly effective. These filters, however, can vary quite substantially in terms of both build quality and size. The average buyer would not necessarily be able to pick up on this which makes proper research vital. Reading reviews is a great way to get feedback from people who have already purchased the product.
Think as well about other design features which can inhibit the effectiveness of the filter. If air leaks from elsewhere in the unit and escapes back into the room, even the most efficient HEPA filter will be rendered useless.
In general, air purifiers with this type of filter will do a better job but not all the time.
Bear in mind that, while invaluable, air purifiers should only be a part of your arsenal against allergies if you suffer from them. It’s too simplistic to expect this equipment to be a miracle cure.
With some of the heavier allergens such as pollen, they fall to the floor or onto furniture before the air purifier has time to suck them in.
There is no substitute for a rigorous cleaning regime as well as reorganizing your home to make it more allergen friendly. A steam cleaner can help you with a chemical-free approach to sanitizing and a dehumidifier is another strong weapon to rely on.
So, if you have a problem with any allergies, air purifiers form part of the solution but cannot work miracles.
Rather than actually removing smoke, the majority of air purifiers get rid of the particles which remain after people have been smoking.
There are a few models which have been specifically designed to remove the toxic gases and odor associated with cigarette smoke but most versions are simply not capable of doing this effectively.
If you smoke heavily and require an air purifier to cleanse your home then research fully and get the right one for the job. Don’t risk disappointment.
While it performs other useful tasks, the HEPA filter itself does not do anything to help with smells.
If you really want to deal with this issue then you will need an air purifier with a few kilos of carbon in a separate filter. Keep your house clean, tidy and hygienic and you should not need this anyway.
Of all the misconceptions about air filters, this is among the most common.
Many users choose to operate their equipment only at low speeds to reduce the noise made by the fan. It certainly runs more quietly but the area covered by the purifier will also be decreased.
One solution is to look for a model which is capable of running at full capacity without giving off excessive noise. Another tip is to give your unit a blast on high for an hour or two before bed. This way, you can enjoy maximum results while also getting an unmolested night’s sleep.
The main reason that some people believe this is due to less than honest advertising on the part of some companies making air purifiers. This is something which has been clamped down upon by the Environmental Protection Agency (EPA).
It’s true that the presence of ultraviolet light can kill allergens but they do get enough exposure to make this happen.
There are certain models which feature a sterilizer or come equipped with HEPA filters man enough to trap viruses and kill pathogens but the average air purifier does not do this.
We will look in forthcoming articles at some of the best air purifiers available today.
Take the time to research before buying, to separate the truth from the myths and then buy the best air purifier for your needs if you decide that you need one.
Those people who embrace natural living will already know some of the best reasons to have an essential oil diffuser.
These extremely handy devices are fantastic for improving your general health, helping you to sleep better and boosting your energy levels.
We will look here today at 9 great reasons to buy an essential oil diffuser.
See for yourself the manifold benefits this simple but effective gadgets can bring.
Most people advocate using essential oils directly onto the body for pain relief purposes.
A diffuser, though, is a wonderful way of improving their reach.
If you have a pain that lingers and just won't go away, think of treating yourself to an essential oil diffuser and a selection of your favorite essential oils. Remember: most diffusers are simply sold as a standalone unit. You'll need to pick up a pack.
If you have sore joints, recurring headaches or overstretched and fatigued muscles then a blast of fragrant essential oil through a diffuser could be just what you have been looking for.
There are many different ways in which you can get the essential oils into your bloodstream. A diffuser is not only extremely simple to use but also delivers long-lasting effects.
You can improve your environment at the office by investing a small amount in a dedicated work diffuser. Feel better placed to work hard with the fragrance of your preferred oil soothing you.
If you have a diffuser on your bedside table then with the simple push of a button you can create an atmosphere highly conducive to a sound night's sleep.
Burning candles and incense is commonplace but is not the safest method of delivery.
If you have young children or pets in your home then burning either incense sticks or candles can be potentially hazardous.
Enjoy all of the benefits of aromatherapy without the dangerous drawbacks with an essential oil diffuser.
Not only will the reach and staying power of the oils be boosted, you can also neatly sidestep any wax spills, burns or accidents of any kind.
Choose the safe option.
Choose an essential oil diffuser.
If you live in a climate where you need to hammer the air conditioning all summer, you'll know just how badly the AC can cause your power bills to soar.
As a cheaper option with added health benefits, try piping some cooling and crisp peppermint oil through a diffuser.
Essential oils can be a powerful way to combat stress. They are also an effective tool in lifting your mood.
This can be beneficial when you are sad or depressed. Use your diffuser, too, to further lift your spirits during good times.
Whether you have an upcoming business meeting or party or you just want to kickstart your system on a slow morning, create a nicely energizing mood with some of these recommended oils...
One of the key benefits of essential oil diffusers is the way in which they can help reduce inflammation or any congestion in the airways.
For those of you susceptible to allergies or suffering from any kind of breathing disorder, diffusing oils into your room could be the answer.
Make sure that you keep some tissues close at hand. As the oils clear the clogged airways, your sinuses will open up.
Putting an essential oil diffuser to work in the office or home is a strong defense against flu, colds and other illnesses which can bring you down.
Many of these oils are extremely anti-microbial. If they are introduced in vapor form into the air, the various organic compounds found in the oils can block airborne pathogens before they get chance to enter your body.
You can also harness essential oils to give your immune system a boost.
An added bonus of the diffuser is that some models double up as a humidifier too. Keep your air passages moist and healthy. Reduce the chance of illness.
Try giving your brain cells a turbo boost. Take advantage of a diffuser and select the best oils for a mental pick-me-up.
If you are feeling stressed and essential oils manage to soothe you, this is because they have adaptogenic qualities. When you feel sluggish or in a slump, these oils can offer a welcome lift.
When your mood is corrected by the essential oils, your ability to focus will sharpen. Several oils are also well known for their ability to balance hormones in the body.
If you are finding any kind of problems with your cognitive function then why not give serious thought to buying an essential oil diffuser. These oils are especially good for the brain...
Today, many houses suffer from outbreaks of various insects.
Whether it's mosquitoes or flies, termites or moths, few people are immune from unwelcome intruders.
Many chemical pest sprays are toxic and have an acrid smell. Especially for those with kids, this type of repellent is not always wanted.
Try these four oils as a powerful and all-natural approach to keeping insects away...
Buying an essential oil diffuser, as you see, has many different practical benefits as well as making your space smell enticing.
Think of making this small investment to improve your quality of life in a number of ways.